I moved to an area of Texas which is not very diverse as far as grocery stores go. There are a few Walmarts and a couple H.E.B.'s. Then of course if you want to drive farther down the road, Fort Hood has two very small Commisaries. Now, everyone knows I could go food shopping for days, browsing the aisles reading every label as I go. I was absolutely devastated when I learned my food shopping experience was limited, especially when I learned Walmart is simply my best option. In Tennessee I NEVER ever set food in a Walmart. It was never necessary to step that close to evil when I had my Kroger and Publix so nearby.
I have always wanted to do a fitness/ food blog revolving around food labels. I know it sounds crazy. I am obsessed with label reading. So here goes my first product review based off the label.
- Stonyfield Organic Creek Yogurt-plain-individual cups. http://www.stonyfield.com/products/yogurt/greek/nonfat/plain (comes in 4 pack).
- Price: 2.99 at Walmart in Harker Heights, TX
- Taste: light, fluffy and no bitter or sour taste
- Calories: 70
Ingredients: cultured pasteurized organic nonfat milk with active cultures
Only one ingredient!
No carregeenan, aspartame or artificial flavors or colors.
Carbs are only 5 grams per cup and protein 12 grams
Each cup boasts 15% of the daily allowance for calcium
And I mention each 4 ounce cup only has 70 calories?
Guilt rating: 0
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